Yoga for varicose veins

12 yoga mudras - can these help you in getting rid of varicose veins permanently?

Ayurveda has been a friend to mankind for ages. Yoga is one such offering of Ayurveda that has proven to be helpful in not one but many problems associated with the human body. Yoga offers such remedial asanas or postures for varicose veins, that a majority of people have been relieved from the adverse and uncomfortable symptoms of the condition.

With more than thirty percent of the Indian population suffering from varicose veins, awareness regarding such effective exercises becomes the need of the hour. From young to old, male to female, every person can avail of this particular in-home treatment called yoga for varicose veins.


Varicose veins are evidently most prominent in the lower body i.e. the legs. Yoga for varicose veins exercises controls over the entire body to help relieve the stress from the veins.

The following asanas are part of yoga for varicose veins in the legs:

  1. Padahastasana : Also known as hand-to-foot pose, the major benefit of this particular posture is associated with the strengthening of the calves which in turn leads to the strengthening of the varicose veins. The second important feature of this posture is improving the circulation of blood. This can prevent the chances of blood clotting in the veins and reduce leg cramps.
  2. Baddha Konasana: Also known as the butterfly pose, the major benefit of this yoga posture is to improve blood circulation and strengthen the veins by stretching the inner thighs, knees, and groins. It is a key asana for varicose veins.
  3. Balasana: Widely popular as the Child Pose, this is one of the most relaxing yoga postures. This helps with varicose veins by stimulating the movement of stagnant blood in the body.
  4. Upavistha Konasana: Also known as the wide-angle seated forward bend, the major benefit of this posture is stretching out the inside and back of the legs as well as the spine. This leads to better functioning of the body as well as strengthening of the veins.
  5. Urdhva Prasarita Padasana: Commonly known as Upward Extended Feet Pose, involves elevating the legs and is helpful in increasing blood circulation in the body. Its variation known as Viparita Karani or Legs Up the Wall can be used for relieving the stress on the legs to reduce the pressure on the varicose veins. This pose can also be helpful for those who need support to hold up their legs in the air.
  6. Sarvangasana: Also known as Shoulderstand, this posture is the mother of varicose veins exercises in yoga. Among the various benefits it has, a few that prove very helpful in dealing with varicose veins are that it relieves the stress from the lower body, increases blood circulation, and soothes the swelling and pain.
  7. Malasana: Also known as the Garland Pose, this is a very powerful posture that involves squats that are helpful in strengthening the veins in the lower body.
  8. Gomukhasana: Also known as Cow Face Pose, this posture is essential in improving blood circulation in the body and reducing the chances of blood clotting.
  9. Tadasana: This posture is also called the Mountain Pose. It is helpful in strengthening the knees and thighs, ultimately relieving the pressure on the veins.
  10. Matsyasana: Also called the Fish Pose, this is an essential part of yoga for varicose veins. It helps in relieving the stress in the body as well as strengthening of feet and legs. While also taking care of the leg cramps, it can simultaneously help in regulating the flow of blood in the veins.
  11. Navasana: Commonly known as the Boat Pose, this posture relieves the stress off your veins. This also helps in developing a strong core.
  12. Pawanmuktasana: Popularly known as Wind Relieving Pose, this posture helps in moving the stagnant blood through the body, thus preventing the chances of clotting. This also prevents the chances of leg cramps and fatigue in the legs.


As far as effectiveness is concerned, yoga can be a savior for all if practiced sincerely and rightly. Even if you are not a victim of the condition, practicing these asanas can prevent the underlying causes for it.

However, it is essential to understand that of the many things yoga can do, keeping you from getting varicose veins is definitely not it’s area of expertise. It can help in alleviating a majority of the symptoms. While different postures may help with different symptoms, weight loss is a universal benefit of all the postures.

Yoga is a right choice for many, but not for all. Beneficial as it may be, it is strictly advised for people with injuries as well as pregnant women to seek expert’s advice before trying out the asanas.



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